3 Effective Tips to Overcome Skydiving Anxiety

Are you human? Do you have a brain? Are you capable of feeling feelings? If you answered yes, then there’s a pretty good chance that you might be experiencing a bit of “skydiving for the first time” anxiety. Don’t worry, having a healthy fear of skydiving is a good thing – it means your brain is fully functioning! *thumbs up* And it means you’ll get to experience all of the benefits of skydiving – oh yes, we’re talkin’ about that righteous adrenaline rush, baby!

Skydiving anxiety is a common feeling, especially for those preparing to skydive for the first time. We’re here to help you work through your anxious thoughts and how you can prepare your brain and body for those anxious feelings while on your skydive.

Understanding Skydiving Anxiety

Skydiving is one of the most electrifying experiences you can have in your life! Yet, for many, just the thought of jumping out of an airplane alone brings up a rippling wave of anxiety. First of all, it is completely normal to feel anxious before your first skydive and even every skydive following that one! Yes, even experienced skydivers with thousands of jumps may feel a flutter of nervousness before they jump every now and again.

We are here to tell you that anxiety is a common response when your fight-or-flight mechanism is triggered – which is exactly what is happening on your skydive. There is a push and pull happening inside of your body. One side of you is saying DON’T DO IT!! while the other is saying DO IT!! 

The word “anxiety” typically has a negative connotation to it, but the good news is that it can also be a natural response to something new and exciting. Many first-time skydivers report feeling a mix of excitement and fear, but also a huge sense of accomplishment and euphoria once the jump is completed. Let’s explore the common causes of this anxiety and how you can effectively manage it.

What Causes Skydiving Anxiety?

There are several reasons why people experience skydiving anxiety. Understanding these reasons can help diminish your fears and prepare you mentally for the adventure ahead.

1. Fear of Heights

A fear of heights, or acrophobia, is one of the most common causes of anxiety related to skydiving. This fear is rooted in our survival instincts, but it’s important to remember that skydiving is conducted in a calculated environment by experienced professionals who have your safety at the forefront of their minds.

2. Fear of the Unknown

For many, anxiety arises from the uncertainty of what is to come during their skydive. What will it feel like to freefall? What if something goes wrong? These ‘what if’s’ are natural questions that are on everyone’s mind. Try your best to remember throughout the process that your skydiving instructor is highly trained to manage any and every situation should anything arise.

3. Concern About Safety

We understand that safety is your biggest priority, it’s ours too! Worrying about your safety is completely understandable, and we can assure you that you’re in good hands at Oklahoma Skydiving Center. All of our skydiving equipment is modern and meticulously maintained with the most up-to-date standards in parachute technology. Our team of tandem skydiving instructors are certified by the United States Parachute Association (USPA) and are current on their training and licensure. We are ready to give you the most incredible experience of your life!

Mental Preparation: Tips for Overcoming Skydiving Anxiety

Preparing yourself mentally is crucial to overcoming skydiving anxiety. Here are some strategies to help calm your nerves:

1. Visualization

Spend some time visualizing your skydive before it actually happens. Imagine yourself exiting the airplane. Pay close attention to what your body is feeling at that moment. Feel the rush of the air, and imagine the beautiful scenery below. We know, it might seem a little weird at first, but visualization is a popular technique used by many professionals to help combat anxiety. It helps your brain prepare for what is to come so that it is less daunting when it comes to the real deal.

2. Positive Self-Talk

The power of positive thinking should not be underestimated. Repeating affirmations such as “I am excited and ready for this challenge” or “I give myself to this experience,” can help to reframe your anxiety. You may have heard before that the mind is a powerful thing. It’s true! Your thoughts have the power to influence your entire outlook on your experience. So why not keep them positive!?

3. Breathing Exercises

Deep breathing can be incredibly effective for managing skydiving anxiety. Breathe in slowly through your nose, feel your belly expand, hold for just a moment, and then exhale slowly through your mouth. Repeat this several times to calm your mind and body. You can use this technique before or even during your jump.

Preparing Your Body For Skydiving

Physical preparation is just as important as mental preparation when it comes to overcoming skydiving anxiety. Here are some practical tips:

1. Get a Good Night’s Rest

Lack of sleep can increase feelings of anxiety and stress. Make sure you are well-rested before your jump so that your body has the energy it needs to take on the rush of adrenaline, serotonin and dopamine. Feeling your best is key to having a good skydiving experience.

2. Stay Hydrated and Eat Lightly

Many first-time skydivers think it’s best to avoid eating altogether to prevent any sickness, but in reality, not eating is what can make you sick and can contribute to more of those anxious feelings. Opt for a light, nutritious meal that will provide you with sustained energy without making you feel uncomfortable. Avoid heavy meals or excessive caffeine before your skydive.

3. Move Your Body

One of the best ways to rid yourself of anxiety is to wiggle it out, literally! Get your body moving. Engage in some light physical activity like stretching or walking before your jump. This can help release some of that pent up nervous energy, increase your blood flow and calm your nerves.

Can I Skydive if I Have Anxiety?

Yes, skydiving with anxiety is absolutely possible and is highly recommended! Many skydivers have used skydiving as a wonderful tool to overcome their anxiety from fear of heights, fear of uncertainty, or to help them with letting go of control. If you have severe anxiety, panic disorder or any other mental health concerns, we suggest consulting with your physician or mental health professional before deciding to skydive.

At Oklahoma Skydiving Center, we understand that skydiving with anxiety can be challenging and we are here to support you every step of the way. Our team of professionals is trained to help you manage anxiety and ensure an enjoyable and successful skydive. Give us a call if you have any questions or if you’d like to visit the dropzone before scheduling your skydive to feel it out. Whatever you need, we’re here for you! Blue skies.